Diabetes Blog Week 2016 – Tips and Tricks

 

Since today Is the final day of the #DBlogWeek, I wanted to share some of the tips and tricks I use to not only keep my diabetes in check but  to keep going.

Positivity Tips and Tricks

Try, try, try and try again to do the best that you can do for yourself. You are worth it and you deserve to be ok. You can do things regardless of your condition. You are so much more.

Maya-Angelou

This beautiful quote by Maya Angelou really rings true for me. It is the way in which I have tried to do things in my life. Whether that be, my diabetes or even attempting new and challenging tasks. Whatever it may be, I always push to do that thing to the best of my capability. Especially, when it comes to diabetes, we have no choice but to try our best no matter how hard it may be. I’ve found that, it is within that struggle, that I am able to become much stronger, wiser, capable and ultimately more in control. From my diagnosis to now, this is how I’ve managed myself and my diabetes.  After all it is mine and no one else’s.

 Make a list of all the thing you want to achieve when it comes to being in control with diabetes. What do you want to achieve? It could be testing your BG more frequently, or working out more. Whatever it maybe, just write it down and keep striving to reach those goals. #Youcandothis

better-things

A little positivity goes a long way. You can read my post on ways to remain positive here

Finger Pricking good

image

So this is the state of my fingertips, after 21 years of BG testing. They are so hard and calloused that I’ve now taken to doing my finger prick in the palm of my hand. You know the meatier part of your hand. It’s great for getting enough blood each time I do it but it can be quite sensitive. The tip here is, you need to set your finger prick to a lower setting to avoid the constant flow of blood and try to alternate the sites you choose to prick.

For a good blood supply, wash your hands (wash your hands anyway to make sure you’re not testing that sticking jam you just touched) under warm water.

Working it out

trainners

When working out, you need to figure out when is the best time for you to actually workout. How is your BG affected at different times of the day? What does different types of exercise do to your BG levels?  A recent thing I learnt about myself and working out with diabetes is that morning times are one of the best times for me to do my workouts. This is usually in the form of some sort of cardio or HIT workout, before I consume any breakfast.

After a workout I usually follow with a breakfast which has some protein and carbs in it. There are many benefits to consuming carbs. One of which is, it helps to replenish the muscle glycogen that is burned during a workout. Carbs aren’t the enemy, everything in moderation is good!!

Food

I cook a lot, using fresh ingredients daily. It’s a good way of knowing exactly what you’re consuming.

When it comes to take outs, you don’t completely know what goes into the food and usually it causes huge spikes in my sugars.

If you’re not a great cook or you don’t have enough time, you could prepare your meals in advance for the week and freeze it.

The world is vast my friend, go out there and enjoy it!

DSC01106

Don’t panic!! You’re going on holiday for god sake. Relax and think about the holiday not just on your diabetes. Organise yourself and everything will be ok.

When you travel make sure you have a copy of your prescription with you, just in the unfortunate event that you lose your medication or you require more.

Before you fly, contact the airline and let them know that you are diabetic and will be carrying medication with you.

 DO NOT PUT ANY OF YOUR MEDICATION IN YOUR SUITE CASE, which will then goes into the hold. This could freeze your insulin and essentially spoil it. Always keep it with you.

Double up on the amount of supplies you may need and if you’re travelling with someone, then give them some of the supplies to hold for you.

If you’re a pump user, don’t forget to take a spare pump. Contact your provider at least a month in advance and they will provide you with a loaner pump, as well as a letter that states you’re a type 1 diabetic.

Remember to detach from your pump on take-off and landing, as the pressure in the cabin can cause insulin to be primed through the tubing and into you.

I would definitely recommend purchasing a FRIO bag to store your insulin in, it’s great. It keep the insulin at the right temperature.

Network and be happy

I’ve said it before, I’m going to say it again. Network with others, at your diabetes clinic, at different events, and of course online. It is a great way to connect with others people experiencing the same things you might be. It’s a fantastic form of support.

fighter

Keep on fighting, keep on smiling, and don’t give up. I know how difficult diabetes can be, but it isn’t impossible. Keep trying, keep track of it and with time you will make progress. Work hard and find the inner strength I know you have, to be able to take control of it and everything it comes with.

 shine

Amina xxx

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