1.  Push for the best results for you

2.  Stay strong

3.  Be determined to reach and keep within that normal range

4.  Do what you’re supposed to do, ie test sugars levels, eat well, take your insulin, exercise (find something active that you love and can maintain).

5.  ‘Overwhelmed‘ don’t suffer by yourself 

6.  Remember a down day is normal. Everyone has their down day!

7.”Take responsibility and control of it, before it controls you.”