Tag: sugarhighsugarlow

When I became a featured artist for VIDA

VIDAFASHION2Recently, I was contacted by a company called VIDA, after they saw my artwork on my blog and on Instagram, they asked me if I’d like to collaborate with them and design my very own fashion apparel.

I was completely excited, what an opportunity! I was going to be able to showcase my artwork, design fashionable apparel, in collaboration with VIDA all on my very own online shop. Amazing!

So who are VIDA?

VIDA’s story is that of the rich, interconnected world we live in — the story of contemporary life and mindful, global citizenship.

 – VIDA

VIDA is a Google Venture-backed fashion e-commerce platform that brings designers and makers together from around the globe, to create original, inspirational apparel in a socially conscious way.

VIDA gives designers the opportunity to turn their artwork, photography, or sculptures into products like scarves, tops, pocket squares, shawls etc. For someone like myself, who loves to transfer my sketches into graphic drawings, this was a great platform to develop and share my artwork. My artwork is an interpretation of my life with diabetes. It gives me the opportunity to advocate for the condition. I hope that people will become inspired by my designs and develop a better understanding of my perspective on diabetes.

We believe beautiful products should create beauty every step of the way.

-VIDA

The designers creative flare is then matched with makers to create these products.

Besides being able to share my designs with the world and advocate for diabetes, what I love about VIDA, is the opportunity they give to others. For every product made, VIDA offers literacy programmes to the makers of the products in Karachi, Pakistan.  The literacy programme allows individual makers to learn how to read, write and develop their maths skills. This is a fantastic prospect, which gives makers a chance to have a stable income and also expand their knowledge. Therefore, I decided to create my own shop with some of my artwork here

As a designer for VIDA, I was able to really design the pieces I wanted to appear in my shop. I selected everything from the design I wanted to use, to the colours I would use and finally the fabrics.  VIDA were so supportive and were always ready to help me when I needed help.

Below you can see a few of my designs 🙂

8needles

1balloons

3boarder

My collection went live yesterday and you can now pre-order Sugar High Sugar Low designs. My collection is still very small but as more items are added it will continue to grow.

I will leave you with this fantastic video from VIDA.

Thanks for stopping by

 

Amina xx

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Testing your day time basal rate

Sometimes it becomes necessary for you to be able to tweak your basal rates. During times where you maybe more active, during periods of stress and for the girls during that time of the month, you may be more prone to either lower or higher BG levels and this of course requires some adjustments in basal rates.  

Being able to adjust my rates isn’t something I’ve learnt overnight. It has taken me many years and a lot of time to understand my diabetes.Believe it or not I am still learning, when it comes to my own body and how it functions and reacts to different changes. Also I utilise my diabetes team when I can and get their input which sometimes can be a completely different perspective to my own, or most of the time they are in agreement with the changes I want to make. They are there to support you, so use them when you need them.

There are a few simple rules which I follow before I make changes to my BG. I ensure that,

  • I have not had a hypo in the last 24 hours ( of course if your having frequent hypos you probably have too much insulin in your system. You should definitely seek medical advice.)
  • I’m not feeling unwell
  • I am not due to have a set change
  • I’m not going to be more active than I normal would be.
  • I’m not more stressed than I would normally be.

 

Testing your daytime basal rate

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daytimebasal5I usually end the test with my evening meal. Look carefully at your BG readings for the day and make adjustments. If you’ve noticed an increase or decrease in BG levels, then adjust the basal rate about an hour or two before the change in BG levels were first noticed. Adjust the basal rate by 0.05 or 0.10 units/hr either up or down depending on whether your BG levels were too high or too low.

Although, these are the steps I take to make adjustments to my basal rates, please make sure you consult with your GP (diabetes team) before you make any changes to your rates.

Amina xx

Positivity Jar

Diabetes living is undeniably a struggle. It’s relentless and arduous in every sense. This life-long illness’ is far from enjoyable.

Many may say that diabetes does not define them, which is true. However, what is also true, is that it will always be present and  looming in the shadows. It’s almost like a force that you can’t escape. Repelling it would be detrimental to you in every way and embracing it would allow you to nurture and manage it better.

Yes, we have insulin, but insulin is not the cure that we all wait for with bated breath. The day that they announce that there is a cure, I dare say I probably won’t believe it.  Taking our insulin on a daily basis definitely helps us sustain. It is most certainly an asset to us, prolonging our existence. However, continuing with a frequent, restricted routine can be gruelling on the mind and body.

I must admit, many a time I’ve quietly felt fed up with diabetes, I’ve wished it away but also I’ve patiently endured the tests placed in front of me. It can be hard to remain positive about having diabetes but what I try to do is find things to keep me motivated and steer clear of any negative feeling which may creep in. Ultimately I want to be happy, healthy and live hassle free. I want to be the one in control of my health.

Also, I’ve realised that sometimes in order to gain that positivity it also means I have to occasionally have my down day. I mean everyone has a down day, diabetic or not.  So if you’re feeling down, then I say, just feel down.

The question is, what do you do to bring yourself out of this negative state you find yourself in? In that moment, at your lowest point try to find something that will help you or remind you about being in a happier mind-set.  Don’t let the negative feelings consume you.

D POSITIVITY JAR

Something which I started recently is my diabetes positivity jar. I basically write down all the things that keep me motivated. Things that have happened and have had a positive impact on me and things that keep me patient.

Keep track of all the positive

It could be a memory or memories, a picture/s or just a word. It’s totally up to you. Collect them in a jar or a box and when you feel down just sit and look through them.Look at them and remember that moment and how you felt about it. Be proud of the things you’ve achieved and the challenges you’ve overcome.

positivity-jar

Here are a few other things that I do to keep my mind positive.

  • Fitness – A big one for me is working out. This is a great way to release some tension and de-stress. Plus you’re getting fit in the process. You’re active, moving and taking charge of your diabetes. At the moment I’m following a workout programme called PIIT 28 by Cassey Ho. I will be doing a post on this once I’ve completed my first 28 days.

 

  • The Munchkins – My kids are another huge motivator for me. They keep me on my toes, make me smile and make me want to retain my health.

 

  • Loved ones – My support system – My family and friends are a great support system, when I’m feeling a little down. Don’t be afraid to share it with them, laugh, cry, talk it through with them but don’t hold it in.

 

  • Set realistic goals – Don’t let this condition take over your life and be a hindrance. Just because you’re diabetic it doesn’t mean you can’t do the thing syou want to do. Check out my two inspirational guest post, by Chirstel and Tobias from TheFitBlog and Angelica Chavez. They don’t let their diabetes get in the way. Don’t limit yourself. You are more than capable of doing so many great things. Let diabetes be that driving force which makes you see new things and do new things. Set realistic and achievable goals and push for them.

 

  • Be thankful – I’m thankful for the insulin that I’m so lucky to have access too. You can read my post on access to insulin. Many people around the world aren’t as fortunate to have access to insulin. Also I remember having to inject 5 times a day and it reconfirms my appreciation for both my insulin and my pump.

 

  • Control the D – Try to stay on top of the blood glucose taking, the insulin doses, everything. Take it one step at a time, find a routine that you’re comfortable with. Write down you sugars, make a note of patterns and adjust when needed (seek advice if you’re uncertain).

 

  • Change your environment – If you’re at home, take a long walk or drive. Whatever you choose, take that time to really de-stress and hash it out.

So my friends, please don’t give up. You can do this, have faith in yourself and remember things don’t change overnight. However, it has to start from somewhere. Try to surround yourself with positive people and begin to think positively about taking charge of your diabetes. If you work on your strength in mind and body, your strength can only grow. You are much stronger than you know.

POSITIVITY

 Amina xx