Tag: type1diabetes

Carbs & Cals have a new Salad book

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Cook book: Carbs & Cals Salads by Chris Cheyette & Yello Balolia

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Overview: Carb counting is so important for us (diabetics) as we must constantly be vigilant of what we are putting into our bodies. I’ve been a huge fan of Carbs and Cals and have been using their app for many years now. I found that the app really helped me to understand how many carbs I was consuming daily whilst understanding how it affected my blood glucose levels. On the app you can search for different foods types which have been measured out into different portions. It breaks down the amounts of carbohydrates, proteins, calories and fats within certain foods. It also contains a calendar which allows you to input your exercise routine and all foods you consume.

A few weeks ago, I was given the opportunity to review the Carbs & Cals new Salad book and of course I was delighted to review it and try out some of their new recipes. If you’re new to carb counting, you can really begin to develop a stronger understanding of how many carbohydrates you are having from meal to meal. Life is definitely made a lot easier because like the app you’re getting a much better understanding of what you are putting into your body and for those of us who still like to flick through the pages of a book the Carbs & Cals Counter , Salad and Smoothie books are all great additions to have alongside other cookery books.

If you are thinking of incorporating more salads into your diet, then the healthy new salad book gives you so many fantastic ideas to create new recipes, whilst exploring delicious ingredients filled with so many health benefits. The Salad book provides the option of both hot and cold salads.  If you’re looking for salads which are higher in fibre, protein or if you’re pursuing a low carb diet then there are many options to try out.

At the start of each year, people make promises to work out and lose a few pounds here and there. Well, I decided that this year I was going to try and get rid of some of the extra mama pounds I’d gained during and after my pregnancies. I wanted to maintain a regular fitness routine and improve my diet as a whole. Previously, I’d only eaten salads alongside my main meals but with this book I’ve been able to incorporate gains (which are more filling) into my salads, allowing me to have salads as a main dish.

Recipe I tried:

King Prawn & Avocardo – which can be found in the Low carb section of the book (P.34)

 

Cooking from Carb & Cals Salad book

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The King Prawn & Avocado recipe has ingredients that I was familiar with, although I have never used pineapple in my salad before. It was surprisingly really nice. The recipe suggests that, “the sweet pineapple and salty olives make for a great combination”. The salty olives mixed with the sweet pineapple flavour really worked well. 

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The recipe is very easy to make and follow plus the ingredients weren’t costly. I also added the olive oil and lemon dressing which made it taste delicious. It gives you the option to leave off the dressing (saving you 35 Cals and 4g of fat) but I think the flavours it adds makes the salad even better. The recipe was very filling so I shared the remaing with my family, who also enjoyed it very much.

So here’s the full recipe for you to try out

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My favourite parts of ‘Carbs & Cals Salad’ are the colour coded sections at the top of each page, which divides the book up into different salad recipes, categorised by salad dietary types. The very back section of this book outlines the different portions of vegetables, fruits, meats, cheeses, nuts, seeds and even grains like pasta that can be included into whatever salad/s you choose to make or create.

Just like the app and the Cabs & Cals counter book, carbohydrates, calories and fat contents are all clearly shown in colour coded circles. I love it! Your eyes are automatically drawn to these circles and you begin to recognise the carbs, cals etc, instantly when you turn to each page.

I’m so excited to give some of the other recipes in this book a try and even create my own salad recipes using the portion section at the back of the book. I will be able to develop an even better understanding of the carbs, cals etc content in different foods. My son has already requested a few of the salads, so I’ll be making many more salads from my new favourite recipe book. Thanks Carbs and Cals.

You can follow Carbs & Cals on instagram, twitter and their website.

You can also follow me on twitter, instagram and facebook.

Amina xx

“It’s all about the Pump Peelz!”

When it comes to my diabetes devices, I’ve never really thought about accessorizing them. I knew about the Pump Peelz from the moment they launched but I was a bit unsure of how well it would perform, in terms of its durability and quality. Lately I’ve seen more and more pump wearers showcasing their very cute and colourful Pump Peelz. It’s becoming the new trendy thing to have in the “diabetes world”.

For those who don’t know what a Pump Peelz is, here’s a little breakdown

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The Pump Peelz is a reusable, waterproof, extremely durable sticker which can be stuck onto a wide selection of diabetes devices e.g. pumps and BG meters. What I really love about it is, it’s a great way for ‘us’ to be able to express ourselves and add our own personal touch to our devices. The design is simple, easy to work with and it can be used on a variety of devices such as the, Animas vibe, Animas ping, Omnipod and One touch IQ are but a few.

The Pump Peelz were created by high school sweethearts, Scott Imblum and Emily Hixon. After Emily was diagnosed with type 1 and began to use an Omnipod, Scott began to think of ways in which she could personalise her diabetes devices. Accessorising is what everybody does. You can pretty much accessorise anything you want, from your laptop keys, tablets and phones so why not accessorise diabetes devices?

The design was originally meant to be a snap on case, that could be customised and reused, but due to high costs this product could not become a reality. However, they did not let it stop them. They had to think of another way to create funding, which is how they came up with the idea of the resilient sticker.

Pump Peelz have many designs to offer, when it comes to designing your devices. However, as someone who likes to draw and create things, I always thought it would be even more interesting if I could put my own stamp on it. To my surprise, when I looked on the Pump Peelz site they had added a design tool which allowed users to add their own image/s. Fantastic!

Untitled-8I quickly tested out one of my Sugar High Sugar Low images and tried my best to resize it to fit the Animas pump design that was available. The tool is great but I quickly realised that the image could only be made bigger or smaller and not stretched from different sides to fit the design better. (Maybe this could be a new idea when upgrading the design tool). I decided to make the image as large as possible so that it covered the majority of the pump surface. Another thing to take into consideration is, whatever image you use, part of it will be cut out to allow your pump screen and buttons to be visible.

The Pump Peelz cost around $14 which is roughly £9.99. This does not include postage and packaging, so depending on where you’re located the cost is different. At the checkout you have the option to calculate your shipping based on your location. For someone in the UK the postage and packaging cost £5, which in total is quite a lot to spend on a sticker, but I think it was worth it.

Once the order went through, Pump Peelz sent me a notification email to let me know that they had received my order and then I received an email when the Pump Peelz was sent out. Thumbs up for customer service.

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So, I’ve been waiting in anticipation for this package to arrive. I ordered it about 2 weeks ago and yesterday I was so happy to receive it! I wanted to see how my image had turned out. What was this thing going to look like?

So this is how it came. It was stuck to a glossy piece of paper, (Which by the way smelt  nice.Was that just me?” hahahhaa)

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So here’s my pump now!!

 pump1pump2What a difference it’s made. I’d definitely recommend it to anyone thinking about buying one. Only time will tell, how well it will be able to maintain its durability.  Keep an eye out for a review of the quality of the Pump Peelz sticker after using it for a few months.

I’m very proud to wear my pump but now I feel even prouder to wear my pump with my Pump Peelz. 🙂

 

Amina xx