Guest Post continued: The Fit Blog Part 2- Nutrition

How important is nutrition to you? What types of food do you consume on a typical day before and after a workout and also when maintaining your BG’s? The saying that you can’t outrun a bad diet is very much true. So nutrition is very important for me. If you are looking to make changes…

Diabetic Mathematics! Mathebetics….

I really and truly hated maths when I was in school, it’s quiet ironic that now my life revolves around numbers, equations and ratio’s. Initially my understanding of diabetes and numbers was zero. Insulin units, bolus, what?? I was totally clueless… As the years have gone by I’ve developed a much better appreciation for these…