Diabetes won’t hold me back: Part 1- Atlas Mountain trek

Having diabetes doesn’t have to hold you back from doing the things you want to do. Diabetes is a part of my life but it isn’t my whole life. I have never let it stop me from achieving the things I’ve wanted to do. It’s all about being able to adapt whilst getting it to…

Positivity Jar

Diabetes living is undeniably a struggle. It’s relentless and arduous in every sense. This life-long illness’ is far from enjoyable. Many may say that diabetes does not define them, which is true. However, what is also true, is that it will always be present and  looming in the shadows. It’s almost like a force that…

Guest Post continued: The Fit Blog Part 2- Nutrition

How important is nutrition to you? What types of food do you consume on a typical day before and after a workout and also when maintaining your BG’s? The saying that you can’t outrun a bad diet is very much true. So nutrition is very important for me. If you are looking to make changes…

Guest post: The Fit Blog Part 1

I’d like to introduce husband and wife, fitness instructors, Christel (who has type 1 diabetes) and Tobias. Through their blog, TheFitBlog, they share their passion for a healthy and fit lifestyle, whist giving people the support to succeed with their fitness goals. How did you start TheFitBlog? Tobias and I have always had the desire…