Author: Sugar High Sugar Low

How stress affects the body

Stress is a natural part of life. Whether it’s a looming deadline, a tough conversation, or even a global pandemic, everyone experiences stress occasionally. But for people with diabetes, stress isn’t just an emotional challenge—it can have direct effects on blood sugar levels and overall health.

Guest Post: Introducing Dr Joan St John

I’d like to introduce Dr Joan St John. She is a GP / Diabetes Specialist. She is the lead for diabetes in a practice in Brent, UK. Dr Joan also has a crucial role working with Diabetes UK as a Clinical Champion. As a GP, I have been interested in Diabetes for many years and…

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Finding my balance

How do you manage your stress ?
– how do you manage your stress and diabetes?
Living with diabetes is a journey that touches every part of my life—home, work, relationships, and self-care. Some days, it feels like a full-time job, constantly balancing blood glucose levels, planning meals, fitting in some exercise, set changes, calibrating my pump, making sure I have enough insulin in the fridge, and worrying about the scares that are left after a site change and not to mention keeping up with appointments.

Prediabetes

Prediabetes indicates elevated blood glucose levels that could lead to type 2 diabetes, carrying significant health risks. It often shows no symptoms, making regular screenings vital. Key prevention steps include dietary changes, increased physical activity, weight management, and monitoring glucose levels. Early intervention can effectively reverse the condition and improve health outcomes.